Adult Enrichment: Embodied Spirituality Tai Chi led by Ellie Horwitz in the Parlor on Sunday, February 12th, 11 a.m.-12 p.m.

Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance and it has been described as a form of moving meditation. Come join us in this wonderful exercise for body, mind, and spirit. Anyone can do this and all levels of ability are welcome!

Masks are welcome but not required. We encourage you to receive all appropriate vaccinations and stay home when you are ill!