Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance and it has been described as a form of moving meditation. On Sunday, many WCUC members enjoyed this mind-body exercise led by our own Ellie Horwitz. Some loved it so much, there’s talk about putting together a class in the near future. If you’re interested in this, please contact Joyce DeGreeff.