On the third Wednesday of every month, the parlor at WCUC is transformed into a community space where members and friends come to enjoy refreshments, conversations, and games/puzzles. The space is open from 10:30am – 12noon and is open for adults of all ages and abilities. Transportation is also provided by volunteers so please email Joyce (joycedegreeff@gmail.com) if you need or could offer a ride. Our next two gatherings will be on November 15th and December 20th.
Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance and it has been described as a form of moving meditation. On Sunday, many WCUC members enjoyed this mind-body exercise led by our own Ellie Horwitz. Some loved it so much, there’s talk about putting together a class in the near future. If you’re interested in this, please contact Joyce DeGreeff.
Nan Gibbons, Director of Young People’s Music @ WCUC, shared her gifts in musical leadership with the people of all ages on Sunday after worship by offering an introduction to drumming. From age 8 to 90’s+, we made music in community, learned a few new skills, and most importantly had fun connecting with one another through this ancient spiritual practice. As Nan puts it: “Drumming is easily accessible and engaging, opens hearts, and connects us in prayer. In a guided drum circle, many small simple parts join to create complex beautiful patterns.” This was certainly so on Sunday.
Our first friendship gathering was filled with lively conversations, storytelling and laughs, and a spread of snacks and beverages. We had so much fun hanging out that we barely had time for the games and puzzles! There’s always next time. We meet on Wednesdays in the church parlor from 10:30am – 12noon once a month. Upcoming dates are: November 9th and December 14th. Please join us – the more the merrier!
A return to weekly walking prayer is one of the many “back to normal” blessings experienced by our church members this fall. Alternating between the path at Walden Pond and the Bruce Freeman Rail Trail path in West Concord, the prayer walkers enjoy a time of sharing followed by a walk in nature that is meant to connect us more deeply with God and one another. Both paths allow for short or longer walks, and for those who prefer something a little more stationary, the Labyrinth in the Welcome Garden at church is also an option.
Walking Prayer meets every Monday morning @ 9:30 a.m. in person as weather permits. In case of inclement weather, we also now have a Zoom option – a silver lining left over from more intense pandemic days. Newcomers are always welcome! If you’re interested, please be sure to email joycedegreeff@gmail.com to get on the weekly mailing list.
Enjoy these throwback pictures of walking prayer throughout the seasons…
Spring is finally here and the walking prayer group is enjoying Walden Pond once again. We meet on Monday mornings @ 9:30am for sharing and a blessing, followed by a walking meditation. Newcomers are always welcome! Email: joycedegreeff@gmail.com for more details.
This week’s blessing:
Present Moment
All is quiet on the [path] this early [May] morning.
Forsythia cry out their colors while the mist still enfolds them.
The [pond] has nary a ripple and the trees stand silently.
Only bird songs break the bonds of the tranquil breath of dawn.
Inside of me it is quiet.
No forsythia are blooming there, but I feel the aura of stillness and the beauty of calm waters.
It has been so long since silence rested her wings in my heart.
The earth has gathered me in her arms, rocking all my weariness to sleep.
Months of running and stumbling are lain down beside the wooded path;
I lift only beauty of the present moment, and when I place it in my heart
all my life looks differently to me.
— Joyce Rupp, Star in my Heart
WCUC’s walking prayer group has resumed its in-person meetings on Monday mornings beginning at 9:30am. Alternating weeks between the Welcome Garden and Walden Pond, this is a group of fellow travelers who come together to share life’s challenges and celebrations, enjoy the company of friends, and walk in nature to absorb the beauty of creation and listen for God’s guidance.
Quaker author and activist, Parker Palmer, writes:
“When the world’s heartbreak threatens to take me down, it helps if I can remember that this is not the only world to which I belong. Like every human being, I have “dual citizenship.”
I’m not talking about another country, or a world we create with wishful thinking. I mean the vast and very real world of nature that stretches from our bodies to all the life around us, then to the stars, and on to the immensity we call the cosmos. I mean a natural world so vast that we can never do the harm we have done on earth.
Remembering my “dual citizenship” is not an effort to evade the world of human heartbreak. By understanding that I belong to a cosmos that has seen it all, embraced it all, and folded all of it into what is, I have a better chance to “see life steadily and see it whole”.
When I can look at life that way, I’m better able to engage creatively with the here and now, neither crushed by a sense of inadequacy nor lost in fantasy.
Rooted in the serenity of that cosmic reality, return to the heartbreak of everyday life to contribute whatever you can to healing and peace.”
Scenes from our walk this week:
Newcomers are always welcome! Please email Joyce DeGreeff (joycedegreeff@gmail.com) for more information.
Beloved Is Where We Begin
If you would enter into the wilderness,
do not begin without a blessing.
Do not leave without hearing who you are:
Beloved,
named by the One
who has traveled this path before you.
Do not go without letting it echo in your ears,
and if you find it is hard to let it into your heart,
do not despair.
That is what this journey is for.
I cannot promise this blessing will free you
from danger,
from fear,
from hunger
or thirst,
from the scorching of sun
or the fall of the night.
But I can tell you that on this path
there will be help.
I can tell you that on this way
there will be rest.
I can tell you that you will know
the strange graces that come to our aid
only on a road such as this,
that fly to meet us
bearing comfort and strength,
that come alongside us
for no other cause than to lean themselves toward our ear
and with their curious insistence, whisper our name:
Beloved.
Beloved.
Beloved.
—Jan Richardson
from Circle of Grace: A Book of Blessings for the Seasons
March 14, 1860, “Walden Ice Melted,” from the journal of Henry David Thoreau
“As I stand there, I see some dark ripples already drop and sweep over the surface of the pond, as they will ere long over Ripple Lake and other pools in the wood. No sooner has the ice of Walden melted than the wind begins to play in dark ripples over the surface of the virgin water. It is affecting to see nature so tender, however old, and wearing none of the wrinkles of age. Ice dissolved is the next moment as perfect water as if it had been melted a million years. To see that which was lately so hard and immovable now so soft and impressible! What if our moods could dissolve thus completely? It seems as if it must rejoice in its own newly acquired fluidity, as it affects the beholder with joy.”
Prayer:
God of the March winds, blow over us and play in ripples over what is beginning to melt inside of us. Dissolve what has been glacial, and sweep tenderness into our frozen hopes, softness into our brittle moods, fluidity into our spirits, joy into our hearts. We have lived for so long with this winter in our souls. Promise what is essential has not gotten lost; gone underneath the surface, perhaps, but still strong currents, rushing rivers, living waters deep and running, waiting for spring. Amen.
Epiphany is a good time to ponder where we are in our journey. As we travel into this year, where do you find yourself on the path? Have you been traveling more by intention or by reacting to what’s come your way? What direction do you feel drawn to go in during the coming weeks and months? Is there anything you need to let go of—or to find—in order to take the next step? In the coming months, what gift do you most need to offer, that only you can give? (Paraphrased from Jan Richardson’s Painted Prayerbook)
Blessings and traveling mercies to you from the Walden Walkers on this Epiphany day. We look forward to walking with you in 2020 – in body, in Spirit, and in prayer.
For Those Who Have Far to Travel
An Epiphany Blessing
If you could see
the journey whole
you might never
undertake it;
might never dare
the first step
that propels you
from the place
you have known
toward the place
you know not.
Call it
one of the mercies
of the road:
that we see it
only by stages
as it opens
before us,
as it comes into
our keeping
step by
single step.
There is nothing
for it
but to go
and by our going
take the vows
the pilgrim takes:
to be faithful to
the next step;
to rely on more
than the map;
to heed the signposts
of intuition and dream;
to follow the star
that only you
will recognize;
to keep an open eye
for the wonders that
attend the path;
to press on
beyond distractions
beyond fatigue
beyond what would
tempt you
from the way.
There are vows
that only you
will know;
the secret promises
for your particular path
and the new ones
you will need to make
when the road
is revealed
by turns
you could not
have foreseen.
Keep them, break them,
make them again:
each promise becomes
part of the path;
each choice creates
the road
that will take you
to the place
where at last
you will kneel
to offer the gift
most needed—
the gift that only you
can give—
before turning to go
home by
another way.
*Jan Richardson, Painted Prayerbook
As temperatures drop and daylight hours become shorter in these cold winter months, the prayer walkers remain determined to keep coming together to share, to walk, to pray, and to enjoy the beauty of God’s creation in the company of one another.
For all who could use a little more warmth and light in their lives right now, this blessing is for you:
Blessing for the Longest Night
All throughout these months
as the shadows
have lengthened,
this blessing has been
gathering itself,
making ready,
preparing for
this night.
It has practiced
walking in the dark,
traveling with
its eyes closed,
feeling its way
by memory
by touch
by the pull of the moon
even as it wanes.
So believe me
when I tell you
this blessing will
reach you
even if you
have not light enough
to read it;
it will find you
even though you cannot
see it coming.
You will know
the moment of its
arriving
by your release
of the breath
you have held
so long;
a loosening
of the clenching
in your hands,
of the clutch
around your heart;
a thinning
of the darkness
that had drawn itself
around you.
This blessing
does not mean
to take the night away
but it knows
its hidden roads,
knows the resting spots
along the path,
knows what it means
to travel
in the company
of a friend.
So when
this blessing comes,
take its hand.
Get up.
Set out on the road
you cannot see.
This is the night
when you can trust
that any direction
you go,
you will be walking
toward the dawn.
—Jan Richardson
from The Cure for Sorrow
